Clemens Czech v1:00/1:00r...12 row
3,120
Meters
12:00.0
Time
1:55.3
Pace
212
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 122 |
July 22, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1060 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 21 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 20 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | |
| r: 1:00 | 137 | |||||
| r1,600 |
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Workout Graph
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