Clemens Czech v4:00/2:00r...5 row
5,054
Meters
20:00.0
Time
1:58.7
Pace
337
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 123 |
July 24, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 22 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 21 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 275 | |||||
| r1,410 |
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Workout Graph
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