Clemens Czech v3:00/2:00r...5 row
4,854
Meters
19:00.0
Time
1:57.4
Pace
329
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 128 |
July 25, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,854 | 1:57.4 | 216 | 1043 | 22 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 21 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:00 | 280 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 22 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 283 | |||||
| r1,225 |
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Workout Graph
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