Clemens Czech v2:30/0:30r...10 row
6,316
Meters
25:00.0
Time
1:58.7
Pace
420
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 127 |
July 26, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,316 | 1:58.7 | 209 | 1019 | 23 | |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 24 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 23 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 23 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 22 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 22 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 25 | |
| r: 0:30 | 52 | |||||
| r541 |
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