Clemens Czech v6:00/1:00r...6 row
5,440
Meters
21:00.0
Time
1:55.8
Pace
372
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 127 |
August 05, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,440 | 1:55.8 | 225 | 1062 | 27 | |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 26 | |
| r: 1:00 | 141 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 26 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 27 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 26 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | |
| r: 1:00 | 112 | |||||
| r650 |
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Workout Graph
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