Clemens Czech v2000m/3:00r...4 row
5,000
Meters
19:11.4
Time
1:55.1
Pace
347
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,724 |
| Overall Time | 31:11.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 129 |
August 08, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.4 | 5,000 | 1:55.1 | 229 | 1089 | 27 | |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 26 | |
| r: 3:00 | 487 | |||||
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 26 | |
| r: 3:00 | 399 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 26 | |
| r: 3:00 | 409 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| r: 3:00 | 429 | |||||
| r1,724 |
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Workout Graph
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