Clemens Czech v1:00/2:00r...9 row
6,458
Meters
25:00.0
Time
1:56.1
Pace
443
Calories
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 128 |
August 09, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,458 | 1:56.1 | 223 | 1069 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 342 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 326 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 265 | |||||
| r2,614 |
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Workout Graph
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