Clemens Czech v500m/2:00r...5 row
3,500
Meters
13:19.0
Time
1:54.1
Pace
244
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 23:19.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 128 |
August 13, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,500 | 1:54.1 | 235 | 1109 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 325 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 283 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | |
| r: 2:00 | 255 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:00 | 256 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| r: 2:00 | 254 | |||||
| r1,373 |
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Workout Graph
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