Clemens Czech v1:00/1:00r...7 row
4,230
Meters
16:00.0
Time
1:53.4
Pace
297
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 127 |
August 14, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,230 | 1:53.4 | 240 | 1124 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 116 | |||||
| r795 |
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