Clemens Czech v2:00/2:00r...5 row
3,798
Meters
14:00.0
Time
1:50.5
Pace
275
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 129 |
August 21, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,798 | 1:50.5 | 259 | 1190 | 26 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 409 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 297 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | |
| r: 2:00 | 357 | |||||
| r1,776 |
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Workout Graph
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