Clemens Czech v8:00/3:00r...4 row
5,073
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,639 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 128 |
August 22, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,073 | 1:58.2 | 212 | 1028 | 24 | |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 23 | |
| r: 3:00 | 646 | |||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 24 | |
| r: 3:00 | 690 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | |
| r: 3:00 | 617 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| r: 3:00 | 613 | |||||
| r2,566 |
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Workout Graph
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