Clemens Czech v5:00/2:00r...5 row
4,051
Meters
15:00.0
Time
1:51.0
Pace
293
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 128 |
August 25, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,051 | 1:51.0 | 255 | 1178 | 26 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 25 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 25 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | |
| r: 2:00 | 312 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 353 | |||||
| r1,682 |
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Workout Graph
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