Clemens Czech v250m/0:45r...12 row
3,000
Meters
11:04.1
Time
1:50.6
Pace
215
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 20:04.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 129 |
August 31, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 3,000 | 1:50.6 | 258 | 1188 | 26 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:45 | 153 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | |
| r: 0:45 | 142 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 24 | |
| r: 0:45 | 132 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | |
| r: 0:45 | 162 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:45 | 141 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:45 | 136 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 26 | |
| r: 0:45 | 134 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 25 | |
| r: 0:45 | 116 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 24 | |
| r: 0:45 | 113 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 26 | |
| r: 0:45 | 126 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 116 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 33 | |
| r: 0:45 | 108 | |||||
| r1,579 |
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Workout Graph
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