Clemens Czech v1:00/2:00r...9 row
6,472
Meters
25:00.0
Time
1:55.8
Pace
444
Calories
| Rest Distance | 2,595 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,067 |
| Overall Time | 43:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 126 |
September 02, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,472 | 1:55.8 | 225 | 1074 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 356 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 295 | |||||
| r2,595 |
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Workout Graph
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