Clemens Czech v500m/2:00r...8 row
4,000
Meters
14:32.5
Time
1:49.0
Pace
295
Calories
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 30:32.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 161 |
September 04, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.5 | 4,000 | 1:49.0 | 270 | 1228 | 25 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 25 | |
| r: 2:00 | 359 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| r: 2:00 | 289 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | |
| r: 2:00 | 302 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 25 | |
| r: 2:00 | 274 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | |
| r: 2:00 | 293 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| r: 2:00 | 283 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| r: 2:00 | 243 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| r: 2:00 | 246 | |||||
| r2,289 |
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Workout Graph
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