Clemens Czech v1:00/2:00r...5 row
3,990
Meters
15:00.0
Time
1:52.7
Pace
283
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 125 |
September 05, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,990 | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:00 | 232 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | |
| r: 2:00 | 357 | |||||
| r1,469 |
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Workout Graph
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