Clemens Czech v750m/2:00r...5 row
3,750
Meters
14:19.3
Time
1:54.5
Pace
261
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 24:19.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 148 |
September 06, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 3,750 | 1:54.5 | 233 | 1100 | 24 | |
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 268 | |||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 24 | |
| r: 2:00 | 289 | |||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 26 | |
| r: 2:00 | 290 | |||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 26 | |
| r: 2:00 | 305 | |||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 24 | |
| r: 2:00 | 368 | |||||
| r1,520 |
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Workout Graph
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