Clemens Czech v2:30/0:30r...10 row
6,201
Meters
25:00.0
Time
2:00.9
Pace
405
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 133 |
September 24, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,201 | 2:00.9 | 198 | 980 | 24 | |
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 22 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 23 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 28 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 24 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 23 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 25 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:30 | 66 | |||||
| r492 |
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Workout Graph
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