Clemens Czech v1:00/1:00r...7 row
4,224
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 132 |
October 04, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,224 | 1:53.6 | 239 | 1120 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 192 | |||||
| r1,061 |
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