Clemens Czech v20c/2:00r...5 row
4,192
Meters
16:01.3
Time
1:54.6
Pace
300
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 26:01.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 132 |
October 22, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.3 | 4,192 | 1:54.6 | 232 | 1099 | 27 | |
| 0:55.7 | 259 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 291 | |||||
| 1:50.8 | 518 | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:00 | 270 | |||||
| 2:46.4 | 777 | 1:47.0 | 285 | 1281 | 28 | |
| r: 2:00 | 252 | |||||
| 4:22.5 | 1,137 | 1:55.4 | 228 | 1083 | 26 | |
| r: 2:00 | 261 | |||||
| 6:06.0 | 1,501 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 305 | |||||
| r1,379 |
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Workout Graph
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