Clemens Czech v750m/2:00r...5 row
3,750
Meters
14:21.8
Time
1:54.9
Pace
259
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 24:21.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 128 |
November 28, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.8 | 3,750 | 1:54.9 | 231 | 1081 | 24 | |
| 2:47.4 | 750 | 1:51.6 | 252 | 1161 | 25 | |
| r: 2:00 | 305 | |||||
| 2:45.6 | 750 | 1:50.4 | 260 | 1173 | 23 | |
| r: 2:00 | 267 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1087 | 23 | |
| r: 2:00 | 236 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1015 | 24 | |
| r: 2:00 | 277 | |||||
| 2:59.5 | 750 | 1:59.6 | 204 | 982 | 25 | |
| r: 2:00 | 300 | |||||
| r1,385 |
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Workout Graph
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