Clemens Czech v10c/1:00r...6 row
2,850
Meters
10:42.0
Time
1:52.6
Pace
210
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 16:42.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 129 |
November 29, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.0 | 2,850 | 1:52.6 | 245 | 1177 | 25 | |
| 0:25.3 | 123 | 1:42.8 | 322 | 1422 | 26 | |
| r: 1:00 | 152 | |||||
| 0:47.9 | 237 | 1:41.0 | 339 | 1503 | 25 | |
| r: 1:00 | 135 | |||||
| 1:18.2 | 375 | 1:44.2 | 309 | 1381 | 29 | |
| r: 1:00 | 120 | |||||
| 2:04.1 | 550 | 1:52.8 | 244 | 1160 | 24 | |
| r: 1:00 | 112 | |||||
| 2:41.5 | 700 | 1:55.3 | 228 | 1114 | 25 | |
| r: 1:00 | 70 | |||||
| 3:25.0 | 866 | 1:58.3 | 211 | 1053 | 24 | |
| r: 1:00 | 129 | |||||
| r718 |
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Workout Graph
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