Clemens Czech v2:00/2:00r...5 row
3,484
Meters
14:00.0
Time
2:00.5
Pace
228
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 133 |
December 08, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,484 | 2:00.5 | 200 | 977 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 23 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 25 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 25 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | |
| r: 2:00 | 306 | |||||
| r1,433 |
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Workout Graph
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