Clemens Czech v1000m/r...7 row
5,000
Meters
21:05.9
Time
2:06.5
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:05.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 132 |
December 19, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 5,000 | 2:06.5 | 173 | 910 | 24 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 28 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 24 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 24 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 772 | 24 |
| 2:08.0 | 500 | 2:08.0 | 167 | 900 | 23 |
| 2:15.3 | 500 | 2:15.3 | 141 | 798 | 24 |
| 2:08.5 | 500 | 2:08.5 | 165 | 896 | 22 |
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Workout Graph
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