Clemens Czech v8:00/3:00r...4 row
5,109
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 136 |
December 23, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1043 | 23 | |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 24 | |
| r: 3:00 | 510 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 23 | |
| r: 3:00 | 481 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | |
| r: 3:00 | 556 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 23 | |
| r: 3:00 | 604 | |||||
| r2,151 |
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Workout Graph
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