Clemens Czech v25c/1:00r...12 row
3,992
Meters
14:37.8
Time
1:49.9
Pace
300
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 26:37.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 137 |
December 25, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.8 | 3,992 | 1:49.9 | 263 | 1230 | 24 | |
| 1:17.4 | 344 | 1:52.5 | 246 | 1162 | 25 | |
| r: 1:00 | 157 | |||||
| 1:16.2 | 340 | 1:52.0 | 249 | 1181 | 23 | |
| r: 1:00 | 189 | |||||
| 1:15.7 | 339 | 1:51.6 | 251 | 1188 | 23 | |
| r: 1:00 | 172 | |||||
| 1:13.0 | 332 | 1:49.9 | 263 | 1232 | 22 | |
| r: 1:00 | 167 | |||||
| 1:11.7 | 329 | 1:48.9 | 271 | 1255 | 24 | |
| r: 1:00 | 181 | |||||
| 1:08.1 | 318 | 1:47.0 | 285 | 1321 | 23 | |
| r: 1:00 | 166 | |||||
| 1:13.6 | 335 | 1:49.8 | 264 | 1222 | 27 | |
| r: 1:00 | 175 | |||||
| 1:15.9 | 340 | 1:51.6 | 252 | 1185 | 25 | |
| r: 1:00 | 168 | |||||
| 1:10.4 | 326 | 1:47.9 | 278 | 1278 | 26 | |
| r: 1:00 | 171 | |||||
| 1:15.4 | 339 | 1:51.2 | 254 | 1193 | 25 | |
| r: 1:00 | 178 | |||||
| 1:13.9 | 335 | 1:50.2 | 261 | 1217 | 25 | |
| r: 1:00 | 156 | |||||
| 1:06.5 | 315 | 1:45.5 | 298 | 1353 | 25 | |
| r: 1:00 | 131 | |||||
| r2,011 |
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Workout Graph
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