Clemens Czech v1:00/1:00r...7 row
2,710
Meters
10:00.0
Time
1:50.7
Pace
195
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 17:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 135 |
January 02, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| r: 1:00 | 135 | |||||
| r952 |
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Workout Graph
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