Clemens Czech v1:40/0:20r...10 row
4,134
Meters
16:40.0
Time
2:00.9
Pace
267
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,507 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 125 |
January 07, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,134 | 2:00.9 | 198 | 961 | 23 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 24 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 23 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 22 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 21 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 22 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 23 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 23 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 24 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 24 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 24 | |
| r: 0:20 | 58 | |||||
| r373 |
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Workout Graph
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