Clemens Czech v6:00/2:00r...6 row
3,950
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 129 |
January 09, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1114 | 23 | |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 21 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 359 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 120 | |||||
| r1,802 |
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Workout Graph
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