Clemens Czech v0:20/2:18r...7 row
1,207
Meters
4:53.3
Time
2:01.4
Pace
82
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 1,293 |
| Overall Time | 18:35.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 137 |
January 16, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,207 | 2:01.4 | 195 | 1006 | 24 | |
| 0:20.0 | 8 | 20:50.0 | 0 | 300 | 6 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 27 | |
| r: 2:31 | 15 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 27 | |
| r: 2:38 | 18 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 26 | |
| r: 2:35 | 20 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 28 | |
| r: 2:12 | 15 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 29 | |
| r: 1:28 | 18 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 30 | |
| r86 |
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Workout Graph
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