Tom Eggins 4000m BikeErg
4,000
Meters
7:40.1
Time
1:55.0
Pace
139
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
May 19, 2025
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Web
Drag 125. Av heart 140. Range heart 135-146. Av rpm 73. Range rpm 70-75. Av watts 230. Range watts 210-248. Final 1k 1.52.1. Solid ride.