garlicdipping h 5000m row
5,000
Meters
23:17.8
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 143 |
May 18, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 741 | 28 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 28 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 27 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 28 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 28 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 29 |
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Workout Graph
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