garlicdipping h v500m/2:00r...8 row
4,000
Meters
15:20.9
Time
1:55.1
Pace
275
Calories
| Rest Distance | 2,483 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 31:20.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 179 |
September 02, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 4,000 | 1:55.1 | 229 | 1089 | 32 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | |
| r: 2:00 | 357 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | |
| r: 2:00 | 335 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | |
| r: 2:00 | 341 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 33 | |
| r: 2:00 | 318 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 33 | |
| r: 2:00 | 224 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 298 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 33 | |
| r: 2:00 | 274 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| r: 2:00 | 336 | |||||
| r2,483 |
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Workout Graph
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