garlicdipping h 30:04 BikeErg
12,032
Meters
30:04.4
Time
2:29.9
Pace
284
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 47 |
| Revolution Count | 1452 |
| Drag Factor | 193 |
September 25, 2025 16:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.4 | 12,032 | 2:29.9 | 104 | 566 | 284 | 47 |
| 5:00.0 | 1,893 | 2:38.4 | 88 | 36 | 3 | 46 |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 624 | 52 | 47 |
| 15:00.0 | 1,979 | 2:31.5 | 100 | 648 | 54 | 48 |
| 20:00.0 | 1,967 | 2:32.5 | 99 | 636 | 53 | 48 |
| 25:00.0 | 2,058 | 2:25.7 | 113 | 696 | 58 | 50 |
| 30:00.0 | 2,159 | 2:18.9 | 130 | 756 | 63 | 52 |
| 30:04.4 | 30 | 2:26.6 | 111 | 818 | 1 | 41 |
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Workout Graph
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