garlicdipping h 5000m BikeErg
5,000
Meters
11:18.4
Time
2:15.6
Pace
148
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 57 |
| Revolution Count | 643 |
| Drag Factor | 160 |
November 18, 2025 16:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:18.4 | 5,000 | 2:15.6 | 140 | 782 | 57 |
| 1:09.7 | 500 | 2:19.4 | 129 | 744 | 55 |
| 1:11.4 | 1,000 | 2:22.8 | 120 | 713 | 54 |
| 1:09.8 | 1,500 | 2:19.6 | 129 | 742 | 55 |
| 1:11.8 | 2,000 | 2:23.6 | 118 | 706 | 54 |
| 1:10.1 | 2,500 | 2:20.2 | 127 | 737 | 55 |
| 1:08.4 | 3,000 | 2:16.8 | 137 | 770 | 56 |
| 1:06.2 | 3,500 | 2:12.4 | 151 | 818 | 59 |
| 1:06.5 | 4,000 | 2:13.0 | 149 | 812 | 58 |
| 1:04.2 | 4,500 | 2:08.4 | 165 | 869 | 61 |
| 1:00.2 | 5,000 | 2:00.4 | 201 | 990 | 64 |
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Workout Graph
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