garlicdipping h 5000m BikeErg
5,000
Meters
10:59.6
Time
2:11.9
Pace
151
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 58 |
| Revolution Count | 645 |
| Drag Factor | 159 |
November 24, 2025 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:59.6 | 5,000 | 2:11.9 | 152 | 824 | 151 | 58 |
| 1:08.4 | 500 | 2:16.8 | 137 | 770 | 15 | 56 |
| 1:07.1 | 1,000 | 2:14.2 | 145 | 798 | 15 | 57 |
| 1:07.1 | 1,500 | 2:14.2 | 145 | 798 | 15 | 58 |
| 1:06.3 | 2,000 | 2:12.6 | 150 | 816 | 15 | 58 |
| 1:06.1 | 2,500 | 2:12.2 | 151 | 821 | 15 | 59 |
| 1:05.1 | 3,000 | 2:10.2 | 159 | 845 | 15 | 59 |
| 1:04.9 | 3,500 | 2:09.8 | 160 | 850 | 15 | 60 |
| 1:05.4 | 4,000 | 2:10.8 | 156 | 838 | 16 | 60 |
| 1:05.1 | 4,500 | 2:10.2 | 159 | 845 | 15 | 59 |
| 1:04.0 | 5,000 | 2:08.0 | 167 | 874 | 15 | 61 |
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Workout Graph
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