garlicdipping h 30:00 row
6,664
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 189 |
December 17, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 786 | 393 | 26 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 25 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 800 | 80 | 26 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 26 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 27 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 27 |
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Workout Graph
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