garlicdipping h 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 192 |
February 23, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 436 | 25 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 25 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 25 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 26 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 26 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 26 |
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Workout Graph
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