garlicdipping h 5000m BikeErg
5,000
Meters
10:54.3
Time
2:10.8
Pace
153
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 52 |
| Revolution Count | 575 |
| Drag Factor | 223 |
April 13, 2026 17:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:54.3 | 5,000 | 2:10.8 | 156 | 837 | 153 | 52 |
| 1:08.0 | 500 | 2:16.0 | 139 | 778 | 15 | 50 |
| 1:08.0 | 1,000 | 2:16.0 | 139 | 778 | 15 | 51 |
| 1:08.3 | 1,500 | 2:16.6 | 137 | 772 | 14 | 50 |
| 1:05.2 | 2,000 | 2:10.4 | 158 | 843 | 15 | 53 |
| 1:05.1 | 2,500 | 2:10.2 | 159 | 845 | 16 | 53 |
| 1:03.9 | 3,000 | 2:07.8 | 168 | 877 | 15 | 54 |
| 1:03.5 | 3,500 | 2:07.0 | 171 | 888 | 16 | 55 |
| 1:04.3 | 4,000 | 2:08.6 | 165 | 866 | 15 | 53 |
| 1:04.1 | 4,500 | 2:08.2 | 166 | 871 | 16 | 54 |
| 1:03.7 | 5,000 | 2:07.4 | 169 | 882 | 16 | 54 |
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Workout Graph
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