garlicdipping h 5000m row
5,000
Meters
23:17.0
Time
2:19.7
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 107 |
April 29, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000 | 2:19.7 | 128 | 741 | 287 | 26 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 58 | 27 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 57 | 26 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 57 | 25 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 57 | 27 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 58 | 27 |
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Workout Graph
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