garlicdipping h 5000m row
5,000
Meters
23:15.5
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 96 |
May 08, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,000 | 2:19.5 | 129 | 737 | 286 | 25 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 26 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 26 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 25 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 26 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 727 | 57 | 26 |
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Workout Graph
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