garlicdipping h 5000m row
5,000
Meters
23:36.6
Time
2:21.6
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 98 |
May 10, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,000 | 2:21.6 | 123 | 721 | 284 | 26 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 26 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 27 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 699 | 56 | 27 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 27 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 27 |
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Workout Graph
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