garlicdipping h 5000m row
5,000
Meters
22:56.5
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 96 |
May 20, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 755 | 289 | 28 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 57 | 27 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 28 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 28 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 29 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 29 |
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Workout Graph
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