garlicdipping h 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 104 |
July 30, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 752 | 376 | 22 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 23 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 22 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 22 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 23 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 23 |
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Workout Graph
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