garlicdipping h 5000m row
5,000
Meters
24:24.2
Time
2:26.4
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 103 |
August 03, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,000 | 2:26.4 | 111 | 681 | 277 | 25 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 24 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 25 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 673 | 55 | 26 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 25 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 698 | 56 | 26 |
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Workout Graph
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