garlicdipping h 30:00 row
6,079
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 119 |
August 06, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,079 | 2:28.0 | 108 | 668 | 334 | 23 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 22 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 23 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 24 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 25 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 25 |
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Workout Graph
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