garlicdipping h 5000m row
5,000
Meters
23:19.0
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 121 |
August 14, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000 | 2:19.9 | 128 | 733 | 285 | 24 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 24 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 24 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 24 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 25 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 734 | 57 | 25 |
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Workout Graph
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