garlicdipping h 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 98 |
September 09, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 302 | 28 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 27 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 28 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 28 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 29 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 29 |
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Workout Graph
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