garlicdipping h 8x500m/1:00r row
4,000
Meters
16:03.9
Time
2:00.4
Pace
261
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 24:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 87 |
August 26, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 4,000 | 2:00.4 | 200 | 974 | 25 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 26 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | |
| r928 |
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Workout Graph
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