garlicdipping h 8x500m/1:00r row
4,000
Meters
17:04.2
Time
2:08.0
Pace
244
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 25:04.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
August 17, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.2 | 4,000 | 2:08.0 | 167 | 874 | 23 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 21 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 23 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| r1,012 |